The Mind Body Connection to Wellness
A favorite quote is given by Natalie Goldberg, “Stress is an ignorant state. It believes everything is an emergency.” While the premise is effective in making light about a chronic state of perceived stress, not all stress is bad. In fact, we need some types of stress to remain in a state of wellness. Taking […]
Mudslide Preparedness and Safety
Mudslides may seem unstoppable at times, but there are lots of things that you can do to prepare yourself and others for these natural disasters. Now, let’s take a look at some of the best ways to plan ahead for mudslides, as well as what you can do during and after these events. What to […]
Babysitter Background Checks: Extra Steps to Help Keep Your Child Safe
As a parent, you want your child to receive the best care – especially when you are away from him or her. Thanks to a babysitter background check, you can hire a responsible babysitter who will provide your child with the care that he or she deserves. How Does a Babysitter Background Check Work? […]
New Year’s Resolutions: Family Safety
Happy New Year! 2019 has arrived, and there are many New Year’s resolutions you can make to keep your family safe in the new year. These New Year’s resolutions include: Become CPR- and Basic First Aid-Certified A cardiopulmonary resuscitation (CPR) class usually requires only a few hours to complete, and its benefits can last a […]
Common Snow Sports Injuries and How to Treat Them
Each year, approximately 150,000 people seek medical treatment following a skiing or snowboarding accident, the U.S. Consumer Product Safety Commission (CPSC) reports. CPSC also notes skiers most commonly experience knee injuries, while snowboarders most commonly suffer wrist injuries. Additionally, CPSC points out more people ski than snowboard, yet snowboarders are three times more likely than […]
How to Prepare for School Shootings
Preparing for a school shooting requires collaboration among parents, students, teachers and staff. With the right approach to school shooting preparedness, however, individuals of all ages can take the necessary steps to minimize risk and stay safe throughout an active shooter incident. Now, let’s take a look at 10 tips to prepare for a school […]
Hidden Hiking Gems of Southern California
Hiking is good for the body, mind and soul. It helps lower the risk of heart disease, improve balance and enhance bone density. Additionally, hiking has been shown to help alleviate stress and anxiety. Let’s not forget about the captivating sights, sounds and smells of nature you may experience during an outdoor hike, either. There […]
Household Safety Hazards
Household safety hazards are present in every home, regardless of size or location. Fortunately, there are lots of things that you can do to identify and address household safety hazards before they escalate. Now, let’s take a look at 10 household safety hazards, along with tips to reduce or eliminate these issues. Falls Household falls […]
Winter Safety for Your Family
Winter in Southern California may prove to be a great time to plan a trip to the mountains. Here, visitors likely will encounter frigid temperatures, along with associated cold-weather hazards. But parents and kids who understand the different types of winter dangers can take the necessary steps to reduce or eliminate such issues. So, what […]
What You Need to Know About the Flu
The U.S. flu season is here – are you ready for it? To better understand flu season, let’s take a look at some of the key questions surrounding the flu and its potential impact on individuals across the United States. What Is the Flu? The flu is a contagious respiratory disease. It is caused by […]
What Are the Safest Cities in the United States?
Recent research indicates that violent crime rates are rising in cities across the United States. However, some cities have shown that they are willing to do whatever it takes to safeguard their residents and visitors against assorted dangers. So, which cities are ranked as the “safest” in the United States? Here’s a closer look. Naperville, […]
5 Hurricane Safety Tips You Need to Know
Hurricane Florence recovery efforts are underway, and the costs associated with the storm could be substantial. The total costs of Florence-related property damage and disruption are projected to fall between $17 billion and $22 billion, according to risk management firm Moody’s Analytics. Additionally, Moody’s expects Florence to rank among the 10 costliest hurricanes. The Atlantic […]
Safety Tips for Traveling Alone
Traveling alone is a dream come true for some individuals. In certain instances, traveling alone allows a person to embark on a one-of-a-kind journey of self-discovery. Or, in other cases, traveling alone enables an individual to meet new people, accomplish his or her career goals and much more. Regardless of why a person chooses to […]
SureFire CPR Welcomes Happy Heart CPR
SureFire CPR is committed to helping individuals learn life-saving skills in an engaging, interactive learning environment. As part of this commitment, we are proud to announce the acquisition of Happy Heart CPR. Happy Heart CPR is owned by Teresa Penrose, a certified basic life support (BLS) healthcare provider and American Heart Association (AHA) Heartsaver cardiopulmonary […]
Famous People Who Died of Cardiac Arrest
We often hear about people dying from cardiac arrest. But if asked to define it, most Americans are at a loss to give the correct answer. Contrary to popular belief, cardiac arrest is not the same as having a heart attack. A heart attack is caused by a blockage in an artery that interrupts the flow […]