Aerobic classes are changing with the times. These classes aren’t the ones, which were all the rage of the 1980s. These classes involve dance steps, martial arts and weight training, all in an effort to get more people moving. Workout clubs are trying to raise awareness of the importance of getting out and moving it. And it’s working. Classes such as Zumba, Kickboxing, Step and Water aerobics are so much fun as they mix funky dance moves with serious exercise.
These classes are not only gaining in popularity for young people but also the older populations are now finding themselves at the gym and shaking, kicking and splashing along with everyone else. As the average age of club attendees rises, more health clubs are insisting that the trainers and instructors are certified in CPR.
Los Angeles is well known for being a mecca for health enthusiasts. If you are considering teaching an aerobics class, you will be able to find Los Angeles CPR Classes readily available to give you the tools and knowledge to feel more confident as you take to the floor and get folks to move it!